Lavender
Lavandula angustifolia
SleepAnxietySkin
Parts used
Flower spikes
Region
Mediterranean hillsides; gardens worldwide
Season
June · July · August
Lookalike warning
Lavandin hybrids contain more camphor and are harsher for sleep preparations. Look for the shorter, single-headed spikes of true lavender.
For educational purposes only. Not medical advice.