Shilajit
Resin seeped from high-altitude Himalayan rock
Traditionally used to support
Traditionally used to support stamina, mental clarity and resilience during demanding seasons.
How to make
A rice-grain sized piece of resin dissolved in warm water or herbal tea, taken in the morning.
Related symptoms
Origin & tradition
Where it comes from
Scraped from rock crevices in the Himalayas, Altai and Caucasus mountains.
How it’s been used through history
Ayurvedic texts describe it as a rasayana taken with milk to restore strength, and mountain communities in Nepal and Central Asia have used it as an altitude and stamina tonic.
Caution
Purity varies widely by source. Avoid unpurified resin, and skip during pregnancy or with iron-overload conditions.
Recipes with Shilajit
Tap a recipe to see measured ingredients and preparation steps.
Mineral content varies by source. For educational use only. Consult healthcare provider.