Sea Moss
Wild-harvested from Atlantic coastal waters
Traditionally used to support
Traditionally used to support thyroid balance, steady energy and everyday mineral intake in coastal folk traditions.
How to make
Soaked, rinsed and blended into a gel, then stirred into smoothies, teas or broths — usually a spoonful a day.
Related symptoms
Pairs well with
Origin & tradition
Where it comes from
Wild-harvested from Atlantic rocks off Ireland, the Caribbean and West Africa.
How it’s been used through history
A famine food in 19th-century Ireland and a strengthening drink in Caribbean households, traditionally blended with milk, spices and sweetener.
Caution
Naturally high in iodine. Not suitable alongside thyroid medication without guidance from your healthcare provider.
Recipes with Sea Moss
Tap a recipe to see measured ingredients and preparation steps.
Mineral content varies by source. For educational use only. Consult healthcare provider.